{"title":"Health, Medicine, and Fitness","description":"","products":[{"product_id":"9781443412735","title":"Wheat Belly","description":"\u003cp\u003e\u003cem\u003eWheat Belly\u003c\/em\u003e is a provocative look at how eliminating wheat—even so-called healthy whole grain wheat—from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems.\u003c\/p\u003e\u003cp\u003eDrawing on decades of clinical studies and the extraordinary results he has observed after putting thousands of his patients on wheat-free regimens, Dr. William Davis makes a compelling case against this ubiquitous ingredient. A wheat-free diet has been associated with significant benefits, including the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eWeight loss of twenty, thirty, even fifty pounds in the first few months\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eAlleviation of metabolic syndrome and type 2 diabetes\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e Recovery from intestinal woes, like ulcerative colitis and celiac disease\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eMarked improvement in overall cholesterol and LDL counts\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eImprovement in bone density and reversal of osteoporosis\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eCessation of skin conditions from psoriasis to oral ulcers and hair loss\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eReduction of inflammation and rheumatoid arthritis pain\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReadable, thought-provoking and carefully researched, \u003cem\u003eWheat Belly\u003c\/em\u003e offers a new and vitally important perspective on the most critical health concerns of our time.\u003c\/p\u003e","brand":"Davis, William","offers":[{"title":"Paperback \/ softback Rough front","offer_id":33735154499720,"sku":"","price":10.75,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_5979d751-58ff-4647-ba3f-fa317b0bb31d.jpg?v=1588002586"},{"product_id":"what-s-your-poo-telling-youbooks","title":"What's Your Poo Telling You?","description":"\u003cb\u003eLike a snowflake, each poo has a wondrous uniqueness. But what does it mean?\u003ci\u003eWhat's Your Poo Telling You \u003c\/i\u003ewill help you figure it out.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFind out just how much you can learn from studying what's in the bowl:\u003c\/b\u003e With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being through your poo. A floater? It's probably due to a buildup of gas. Now think back on last night's dinner, a burrito perhaps?\u003cbr\u003e\u003cbr\u003e• All the greatest hits are here: The Log Jam, The Glass Shard, The Deja Poo, The Hanging Chard? the list goes on and on, so you'll learn about all of the variations and what they mean to your health\u003cbr\u003e• Also includes sidebars, trivia, over 60 euphemisms for number 2, and unusual case histories that make this the ultimate bathroom reader\u003cbr\u003e• With illustrations included, you'll get loads of facts about your health in a hilarious and entertaining book that finally gives poo the respect it deserves\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJosh Richman and Dr. Anish Sheth have written a tell-all tribute to poo that demystifies the inner working of the digestive tract and explains your health by what you see before you flush.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e• Josh Richman has an MBA from Stanford University and lives in the San Francisco Bay Area\u003cbr\u003e• Anish Sheth, M.D., is a gastroenterologist in Princeton, New Jersey, and is affiliated with the University Medical Center of Princeton at Plainsboro\u003cbr\u003e• A must-have gift for any bowel-movement obsessed loved one","brand":"Sheth, Anish","offers":[{"title":"Hardback","offer_id":33735154729096,"sku":"","price":8.9,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_68c29b5b-6165-4b93-966d-775de1266de5.jpg?v=1588002626"},{"product_id":"born-to-runbooks","title":"Born to Run","description":"\u003cb\u003eThe astonishing national bestseller and hugely entertaining story that completely changed the way we run.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAn epic adventure that began with one simple question: Why does my foot hurt?\u003cbr\u003e \u003cbr\u003eIsolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.","brand":"McDougall, Christopher","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":35238904725671,"sku":"","price":10.77,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_19b16097-0006-49da-92be-ce6e376cbd67.jpg?v=1594922798"},{"product_id":"migraine","title":"Migraine","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe many manifestations of migraine can vary dramatically from one patient to another, even within the same patient at different times. Among the most compelling and perplexing of these symptoms are the strange visual hallucinations and distortions of space, time, and body image that migraineurs sometimes experience. Portrayals of these uncanny states have found their way into many works of art, from the heavenly visions of Hildegard von Bingen to\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAlice in Wonderland\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003eDr. Oliver Sacks argues the migraine cannot be understood simply as an illness, but must be viewed as a complex condition with a unique role to play in each individual's life.  \u003c\/p\u003e","brand":"Sacks, Oliver","offers":[{"title":"Paperback (Medicine)","offer_id":48601113985248,"sku":null,"price":11.62,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/61lp866XFZL.jpg?v=1597856939"},{"product_id":"just-breathe-meditation-mindfulness-movement-and-more","title":"Just Breathe: Meditation, Mindfulness, Movement, and More","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eFor kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eJust Breathe\u003c\/i\u003e\u003cspan\u003e is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eDealing with stress\u003c\/li\u003e\n\u003cli\u003eGetting to sleep\u003c\/li\u003e\n\u003cli\u003eBuilding self-confidence\u003c\/li\u003e\n\u003cli\u003eFocusing on school\/tests\/other work\u003c\/li\u003e\n\u003cli\u003eRidding oneself of anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBeginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. \u003c\/span\u003e\u003ci\u003eJust Breathe\u003c\/i\u003e\u003cspan\u003e is the go-to book for kids who want to learn more about mindfulness and meditation.\u003c\/span\u003e","brand":"Mallika Chopra","offers":[{"title":"Default Title","offer_id":36067497377959,"sku":"","price":10.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/51-ueHk53OL._SX348_BO1_204_203_200.jpg?v=1598635120"},{"product_id":"running","title":"Running","description":"Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the \u003ci\u003eRunning Room's Book on Running,\u003c\/i\u003e veteran runner\/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: \u003cp\u003e- Getting started and keeping it fun\u003cbr\u003e- Building a program that works with your lifestyle\u003cbr\u003e- Picking the right gear\u003cbr\u003e- Running form, posture and breathing\u003cbr\u003e- Heart rate training made clear\u003cbr\u003e- Types of running—what to do and how to do it\u003cbr\u003e- Nutrition for the runner\u003cbr\u003e- Strength and cross-training—easy to manage exercise routines\u003cbr\u003e- Women's issues related to running and running during pregnancy\u003cbr\u003e- Avoiding and dealing with injuries\u003cbr\u003e- Mental preperation and the psychology of running\u003cbr\u003e- Tips for race day\u003c\/p\u003e","brand":"Stanton, John","offers":[{"title":"Paperback (Fitness)","offer_id":36083893698727,"sku":"","price":14.4,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_dd9cb1ba-5c65-4608-a400-d75fdd8022e9.jpg?v=1598816151"},{"product_id":"allen-carr-s-easy-way-to-stop-smokingbooks","title":"Allen Carr's Easy Way to Stop Smoking","description":"\u003cp data-mce-fragment=\"1\"\u003eAllen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.\u003c\/p\u003e","brand":"Carr, Allen","offers":[{"title":"Paperback","offer_id":42618315636960,"sku":"","price":10.84,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/516L2FpKTGL._SX332_BO1_204_203_200.jpg?v=1632589508"},{"product_id":"9780877738558","title":"Aikido and the Harmony of Nature","description":"Here is a unique approach to the teachings of the Founder of Aikido, Morihei Ueshiba, as interpreted by his direct student of fifteen years. Mitsugi Saotome examines the spiritual philosophy of the Founder, the warrior ideals of feudal Japan as the basis of his martial arts philosophy, and the scientific principles underlying the philosophy of Aikido technique.  \u003cbr\u003e\u003cbr\u003eThe author shows that the physical movement of Aikido is the embodiment of principles of the spirit. Negative force is not countered with aggression but is controlled and redirected through the power and balance of spiral movement. This is the shape of Aikido and the dynamic shape at the foundation of all energies of existence. Aikido movement can only be understood from its roots in universal law and the processes of nature. The sincere practice and study of Aikido deepens our appreciation for the perfection of nature's balance and brings us back into harmony with our environment, other people, and ourselves.  \u003cbr\u003e\u003cbr\u003eAbundantly illustrated with the author's drawings, diagrams, and calligraphies, as well as photographs demonstrating Aikido techniques, the book also offers a history of Aikido, personal anecdotes about the Founder, and translations of several of his lectures.","brand":"Saotome, Mitsugi","offers":[{"title":"Paperback \/ softback Trade paperback (US) (Fitness)","offer_id":42518604251360,"sku":"","price":12.6,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/90029.jpg?v=1646765936"},{"product_id":"9780307339102","title":"Magnificent Mind at Any Age","description":"\u003cp\u003e\u003cb\u003eIt all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBased on the most up-to-date research, as well as on Dr. Daniel Amen's more than twenty years of treating patients at the Amen Clinics, \u003ci\u003eMagnificent Mind at Any Age\u003c\/i\u003e shows that the true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop the qualities of a magnificent mind enjoyed by the world's most successful and happiest people:\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e• Increased memory and concentration\u003cbr\u003e• The ability to maintain warm and satisfying relationships\u003cbr\u003e• Undiminished sexual desire and performance\u003cbr\u003e• Goal-oriented perseverance\u003cbr\u003e• Better impulse control and mastery over potential addictions\u003cbr\u003e• Free-flowing creativity and the ability to relax and enjoy life's pleasures\u003c\/p\u003e\u003cp\u003eWhether you're in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, \u003ci\u003eMagnificent Mind at Any Age\u003c\/i\u003e can give you the edge you need to live every day to your fullest potential.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Learn the secrets of a balanced brain from a physician who has experience examining 50,000 scans of patients. Compare a failing mind to a brilliant brain and learn how to move in the direction you desire.\" \u003cbr\u003e\u003cb\u003e—Mehmet C. Oz, M.D., bestselling coauthor of \u003ci\u003eYou: The Owner's Manual\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Daniel G. Amen, M.D.","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":42618130694368,"sku":"","price":27.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_ec8a1631-dbbc-4127-bbfe-7fa2d3cbd2ab.jpg?v=1732302813"},{"product_id":"9780143127741","title":"The Body Keeps the Score","description":"\u003cb\u003e#1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller\u003cbr\u003e\u003cbr\u003e“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies\u003cbr\u003e\u003cbr\u003eA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this \u003cb\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestseller\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In \u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, \u003ci\u003eThe Body Keeps the Score \u003c\/i\u003eexposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.","brand":"Van Der Kolk, Bessel","offers":[{"title":"Paperback (Health)","offer_id":42747075199200,"sku":"","price":15.0,"currency_code":"CAD","in_stock":false},{"title":"NEW Paperback (Health)","offer_id":44051816710368,"sku":"","price":25.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_b3a3b83f-2e5e-4483-acef-a8510d8271cd.jpg?v=1650988056"},{"product_id":"9780735236899","title":"Successful Aging","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003eNATIONAL BESTSELLER\u003cbr\u003e\u003cb\u003e\u003ci\u003eSILVER MEDALIST \u003c\/i\u003efor the 2022 Axiom Business Book Award for Success\/Motivation\/Coaching\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eSHORTLISTED\u003c\/i\u003e for the 2021 Science Writers and Communicators of Canada Book Award\u003cbr\u003e\u003cbr\u003eAuthor of the iconic bestsellers \u003ci\u003eThis Is Your Brain on Music\u003c\/i\u003e and \u003ci\u003eThe Organized Mind\u003c\/i\u003e, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence, what you can do to make the most of your seventies, eighties, and nineties today no matter how old you are now.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eSuccessful Aging\u003c\/i\u003e uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a unique developmental stage that, like infancy or adolescence, has its own demands and distinct advantages. Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.\u003cbr\u003e  \u003cbr\u003e The book is packed with accessible and discussable takeaways, providing great material for reading groups and media coverage.\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eSuccessful Aging\u003c\/i\u003e inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.","brand":"Levitin, Daniel J.","offers":[{"title":"Hardback (Health)","offer_id":42768107962592,"sku":"","price":20.4,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_67b8bde5-ceae-42ad-a813-f98fa12b2c6d.jpg?v=1651430987"},{"product_id":"intuitive-eating-4th-editionbooks","title":"Intuitive Eating, 4th Edition","description":"\u003cp\u003e\u003cb\u003eMake peace with food.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFree yourself from chronic dieting forever.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRediscover the pleasures of eating.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen it was first published,\u003ci\u003eIntuitive Eating\u003c\/i\u003e was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:\u003cbr\u003e\u003cbr\u003e                • Follow the ten principles of\u003ci\u003eIntuitive Eating\u003c\/i\u003e to achieve a new and trusting relationship with food\u003cbr\u003e                • Fight against diet culture and reject diet mentality forever\u003cbr\u003e                • Find satisfaction in their food choices\u003cbr\u003e                • Exercise kindness toward their feelings, their bodies, and themselves\u003cbr\u003e                • Prevent or heal the wounds of an eating disorder\u003cbr\u003e                • Respect their bodies and make peace with food—at any age, weight, or stage of development\u003cbr\u003e                • Follow body positive feeds for inspiration and validation\u003cbr\u003e\u003cbr\u003e. . . and more easy-to-follow suggestions that can lead readers to integrate\u003ci\u003eIntuitive Eating\u003c\/i\u003e into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.\u003c\/p\u003e","brand":"Tribole, M.S., R.D., Evelyn","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":42776918589664,"sku":"1234583757","price":14.7,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_895ea80d-c380-47ed-97a3-4d3ce14fd63d.jpg?v=1651682853"},{"product_id":"9780060784560","title":"He Comes Next","description":"\u003cp\u003eTransform Yourself from \"Passion Victim\" to Passionista!\u003c\/p\u003e\u003cp\u003eIn the smash hit \u003cem\u003eShe Comes First\u003c\/em\u003e, Ian Kerner singlehandedly waged battle against male sexual \"ill-cliteracy,\" and women everywhere benefited from his \"viva la vulva\" philosophy of female pleasure. Now, in \u003cem\u003ePassionista\u003c\/em\u003e, it's time to learn all about what turns men on\u003cem\u003eand makes them stay on\u003c\/em\u003e. In this point-by-point, \"blow-by-blow\" guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexuality, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about. His advice is the closest you'll ever come to waking up in a guy's skin and knowing what truly makes him sexually tick.\u003c\/p\u003e\u003cp\u003eWritten in the same witty, insightful, and utterly readable voice that has made \u003cem\u003eShe Comes First\u003c\/em\u003e and \u003cem\u003eBe Honest\u003c\/em\u003e so popular, \u003cem\u003ePassionista\u003c\/em\u003e is the empowered woman's guide to enjoying sex to the fullest\u003c\/p\u003e","brand":"Kerner, Ian","offers":[{"title":"Hardback","offer_id":42879210553568,"sku":"1234584124","price":19.77,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_5ccadbf1-8ca4-49d7-9767-17da414adfec.jpg?v=1653070666"},{"product_id":"9781534466340","title":"All This Time","description":"\u003cb\u003eFrom the team behind #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller\u003ci\u003e Five Feet Apart \u003c\/i\u003ecomes a gripping new romance that asks: Can you find true love after losing everything?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eKyle and Kimberly have been the perfect couple all through high school, but when Kimberly breaks up with him on the night of their graduation party, Kyle’s entire world upends—literally. Their car crashes and when he awakes, he has a brain injury. Kimberly is dead. And no one in his life could possibly understand.\u003cbr\u003e \u003cbr\u003eUntil Marley. Marley is suffering from her own loss, a loss she thinks was her fault. And when their paths cross, Kyle sees in her all the unspoken things he’s feeling.\u003cbr\u003e \u003cbr\u003eAs Kyle and Marley work to heal each other’s wounds, their feelings for each other grow stronger. But Kyle can’t shake the sense that he’s headed for another crashing moment that will blow up his life as soon as he’s started to put it back together.\u003cbr\u003e \u003cbr\u003eAnd he’s right.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eThis book includes bonus content.\u003c\/i\u003e","brand":"Daughtry, Mikki","offers":[{"title":"Hardback","offer_id":42932649722080,"sku":"1234584477","price":18.74,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_acf8338e-8e41-497f-a3e0-087cd86f45c0.jpg?v=1654458273"},{"product_id":"9780676973129","title":"When the Body Says No","description":"\u003cp\u003e\u003cb\u003eNATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhen the Body Says No \u003c\/i\u003eis an impressive contribution to research on the physiological connection between life's stresses and emotions and the body systems governing nerves, immune apparatus and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in \u003ci\u003eScattered Minds\u003c\/i\u003e, invites us all to be our own health advocates.\u003c\/p\u003e","brand":"Mate, Gabor","offers":[{"title":"Paperback (Health-Medicine)","offer_id":42971277099232,"sku":"","price":14.4,"currency_code":"CAD","in_stock":false},{"title":"NEW Paperback (Health-Medicine)","offer_id":46965403680992,"sku":"","price":24.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/th_1e22e825-3feb-44ad-aaa0-fcbd5b395bed.jpg?v=1709233976"},{"product_id":"9780399175213","title":"Burn After Writing","description":"\u003cb\u003e\u003cb\u003eThe national bestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"This book has made me laugh and cry, filled me with joy, and inspired me.\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-\u003ci\u003eTikTok user camrynbanks\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe phenomenally popular secret journal filled with private prompts for personal reflection, self-exploration, and fueling creativity. \u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eInstagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional.\u003ci\u003e Burn After Writing\u003c\/i\u003e allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself?\u003cbr\u003e\u003cbr\u003eHelp your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears!\u003cbr\u003e\u003cbr\u003ePush your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing.","brand":"Jones, Sharon","offers":[{"title":"Paperback \/ Adult Fiction","offer_id":42971277132000,"sku":"","price":11.4,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_eeda81b3-4b6f-472e-b989-0669f114c247.jpg?v=1655316933"},{"product_id":"9780062516978","title":"Meditation Secrets for Women","description":"\u003cblockquote\u003e\u003cp\u003eFinally—an approach to meditation especially for women!\u003c\/p\u003e\u003c\/blockquote\u003e\u003cp\u003eThe benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with \u003cem\u003eMeditation Secrets for Women,\u003c\/em\u003e you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. \u003cem\u003eMeditation Secrets for Women\u003c\/em\u003e offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices.\u003c\/p\u003e\u003cp\u003eLearn How To:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMake use of sensual, pleasurable meditation techniques\u003c\/li\u003e\n\u003cli\u003e Gain a refreshing, rejuvenating rest that is deeper than sleep\u003c\/li\u003e\n\u003cli\u003e Relieve stress and promote good health\u003c\/li\u003e\n\u003cli\u003e Relax and be yourself as you reap life-affirming benefits\u003c\/li\u003e\n\u003cli\u003e Live in harmony with your world\u003c\/li\u003e\n\u003cli\u003e Enhance your relationships and creativity\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Maurine, Camille","offers":[{"title":"Paperback \/ softback","offer_id":42971277459680,"sku":"","price":15.57,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_fd6714ec-e030-4c6a-946c-38813c6e4249.jpg?v=1655316939"},{"product_id":"9780735280786","title":"The Menopause Manifesto","description":"\u003cb\u003e#1 NATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eIn her follow-up to the #1 bestseller \u003ci\u003eThe Vagina Bible\u003c\/i\u003e, Dr. Jen Gunter, Canadian OB\/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. \u003cbr\u003e     Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.\u003cbr\u003e     Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:\u003cbr\u003e* Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more!\u003cbr\u003e     Filled with practical tips, useful information and startling insights, this essential guide will revolutionize how women experience menopause--and show them how their lives can be even better for it.","brand":"Gunter, Dr. Jen","offers":[{"title":"Paperback (Health)","offer_id":43096199037152,"sku":"","price":16.25,"currency_code":"CAD","in_stock":false},{"title":"Paperback (Health) (Depot)","offer_id":43522361884896,"sku":"","price":20.21,"currency_code":"CAD","in_stock":false},{"title":"Paperback (Health-Medicine) (NEW)","offer_id":45831295631584,"sku":"","price":32.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_af6f01bf-8448-42cb-8f31-0da5848fe330.jpg?v=1657199086"},{"product_id":"9781608825653","title":"Mindfulness for Borderline Personality Disorder","description":"\u003cp\u003eIf you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.\u003c\/p\u003e\u003cp\u003eExpanding on the core skill of dialectical behavior therapy (DBT), \u003ci\u003eMindfulness for Borderline Personality Disorder\u003c\/i\u003e will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.\u003c\/p\u003e","brand":"Aguirre, Blaise","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":43140332945632,"sku":"","price":15.57,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_05920212-9dcd-4a85-987e-4dcfd210819f.jpg?v=1658165679"},{"product_id":"the-science-of-yogabooks","title":"The Science of Yoga","description":"\u003cb\u003eA lead science writer for \u003ci\u003eThe New York Times—\u003c\/i\u003eand lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A \u003ci\u003eNew York Times\u003c\/i\u003e bestseller.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Science of Yoga\u003c\/i\u003e draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.","brand":"Broad, Willam J.","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":43211352998112,"sku":"","price":11.39,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_730efb37-d27d-47af-b6e0-d2c10bd0c5aa.jpg?v=1659984415"},{"product_id":"9781602391857","title":"The Runner's Guide to the Meaning of Life","description":"\u003cb\u003e“One of the five best books on running.”—Benjamin H. Cheever, \u003ci\u003eRunner’s World Magazine\u003c\/i\u003e. Boston Marathon winner Amby Burfoot, one of running’s wisest voices, presents 15 life lessons about passion, courage, materialism, failure, and regeneration, all learned during his more than 35 years of experience in running.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHere Amby Burfoot discusses a runner’s essential traits—qualities necessary for everyone striving to reach a long-term goal—as well as the writing, music, and quotes that have continually inspired him. Most important, Burfoot explains that winners are not those who cross the finish line first, but those who discover more about themselves with every step. Lessons include:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to Create a Life of Perpetual New Beginnings\u003c\/li\u003e\n\u003cli\u003eOn Tapping the Profound Power of Human Interaction\u003c\/li\u003e\n\u003cli\u003eIn the Race to Be Your Best, There is No Losing\u003c\/li\u003e\n\u003cli\u003eWhat You Really Need, You Already Have\u003c\/li\u003e\n\u003cli\u003eOn the Power of Short Steps, Steady Progress\u003c\/li\u003e\n\u003cli\u003eAnd more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBuy it for your mom or dad, your running partner, or for yourself. It will become a handbook to guide your way—both in your running and in your life.","brand":"Burfoot, Amby","offers":[{"title":"Hardcover","offer_id":43732348535008,"sku":"","price":7.77,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_f4cc9fd0-1914-43d1-926d-96a522f5b295.jpg?v=1670707259"},{"product_id":"hal-koerner-s-field-guide-to-ultrarunningbooks","title":"Hal Koerner's Field Guide to Ultrarunning","description":"\u003cp\u003eUltramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with \u003ci\u003eHal Koerner's Field Guide to Ultrarunning\u003c\/i\u003e, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.\u003c\/p\u003e\u003cp\u003eHal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.\u003c\/p\u003e\u003cp\u003eYou'll find guidance on exactly what you need to know to prepare for ultramarathon, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebest gear for ultrarunning\u003c\/li\u003e\n\u003cli\u003efueling and hydration guidelines\u003c\/li\u003e\n\u003cli\u003echoosing an ultra\u003c\/li\u003e\n\u003cli\u003etrail-running technique\u003c\/li\u003e\n\u003cli\u003efirst-aid advice\u003c\/li\u003e\n\u003cli\u003ebeating altitude, storms, and heat\u003c\/li\u003e\n\u003cli\u003erace-day game plans\u003c\/li\u003e\n\u003cli\u003ecrew and pacer tips\u003c\/li\u003e\n\u003cli\u003emental strategies to get you to the finish line\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.\u003c\/p\u003e\u003cp\u003eStart your ultra with confidence and finish it strong with \u003ci\u003eHal Koerner's Field Guide to Ultrarunning\u003c\/i\u003e!\u003c\/p\u003e","brand":"Koerner, Hal","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":43732348993760,"sku":"","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_92c74ddd-666f-4fdb-9939-367fca457c51.jpg?v=1670707252"},{"product_id":"9781770464995","title":"Cyclopedia Exotica","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan id=\"freeText8979352649508360065\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\"Dhaliwal created a fictitious community facing xenophobia, fetishization, and media misrepresentation. It's resonating with her thousands of Instagram followers.\"—Robert Ito,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe New York Times\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e“The characters in Dhaliwal’s stories sparkle. They’re tenderly rendered and their problems are real... The struggle of the cyclops unfolds in metaphors for race, sexuality, gender, and disability, tangling with ideas about fetishization, interracial relationships, passing, and representation.“—Carmen Maria Machado, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eIn The Dream House\u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFollowing the critical and popular success of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eWoman World\u003c\/i\u003e—the hit Instagram comic which appeared on 25 best of the year lists—Aminder Dhaliwal returns with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eCyclopedia Exotica.\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eAlso serialized on instagram to her 250,000 followers, this graphic novel showcases Dhaliwal’s quick wit and astute socio-cultural criticism.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDoctor’s office waiting rooms, commercials, dog parks, and dating app screenshots capture the experiences and interior lives of the cyclops community; a largely immigrant population displaying physical differences from the majority. Whether they’re artists, parents, or yoga students, the cyclops have it tough: they face microaggressions and overt xenophobia on a daily basis. However, they are bent on finding love, cultivating community, and navigating life alongside the two-eyed majority with patience and the occasional bout of rage.\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eCyclopedia Exotica\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis a triumph of hilarious candor.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e","brand":"Dhaliwal, Aminder","offers":[{"title":"Paperback","offer_id":43737594036448,"sku":"","price":17.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/58063485.jpg?v=1670956581"},{"product_id":"9781784286620","title":"How the World Works: Medicine","description":"\u003cmeta charset=\"utf-8\"\u003e\u003ci data-mce-fragment=\"1\"\u003eFrom philosophy, psychology and religion to biology, medicine, physics and mathematics, our How the World Works series presents fundamental areas of knowledge in the most stimulating, clear and accessible way, with brief biographies of the key figures involved and wonderful full-colour illustrations.\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor thousands of years, people have sought to overcome the diseases and disorders of the body, with methods ranging from incantations, talismans, and herbal cures to antibiotics, vaccines, and organ transplants. In a fascinating narrative, this book charts our remarkable progress along the road of medical discovery, describing the key developments and breakthroughs in our understanding of our own bodies.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTopics include:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHistorical models of the body and disease\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe role of dissection in medical discovery\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlagues and pandemics throughout history\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGerm theory and contagion\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eScarificators, leeches, maggots, and other nasty treatments\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNature's pharmacopoeia\u003c\/span\u003e","brand":"Rooney, Anne","offers":[{"title":"Paperback (Health \/ Medicine)","offer_id":43754853564640,"sku":"","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/36225137._SX318.jpg?v=1671738565"},{"product_id":"savorbooks","title":"Savor","description":"\u003cp\u003e“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” — \u003cem\u003eNew York Times\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSavor, New York Times\u003c\/em\u003e bestselling author and renowned spiritual leader Thich Nhat Hanh (\u003cem\u003ePeace Is Every Step, The Art of Power\u003c\/em\u003e) and Harvard nutritionist Dr. Lilian Cheung combine the timeless wisdom of Buddhism with nutrition science to deliver a revolutionary guide to end our struggles with weight for good. Readers of Michael Pollan (\u003cem\u003eThe Omnivore's Dilemma\u003c\/em\u003e), Barbara Kingsolver (\u003cem\u003eAnimal, Vegetable, Miracle\u003c\/em\u003e), and the Dalai Lama (\u003cem\u003eThe Art of Happiness\u003c\/em\u003e) will enjoy this accessible and healthful guide to mindful eating and mindful living—and to the philosophy at the heart of the slow food movement.\u003c\/p\u003e","brand":"Hanh, Thich Nhat","offers":[{"title":"Hardback","offer_id":43793742069984,"sku":"","price":15.59,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_4e789481-76b9-430f-84a8-484f30d86786.jpg?v=1673451961"},{"product_id":"9780143189039","title":"Is Gwyneth Paltrow Wrong About Everything?","description":"\u003cb\u003eHealth science expert Timothy Caulfield is on a mission to debunk the bad science and false happiness that flows from celebrity culture\u003c\/b\u003e\u003cbr\u003e     Over the past few decades, celebrity culture's grip on our society has tightened. For Timothy Caulfield, a health science expert, this culture has a measurable influence on individual life choices and health care decisions.\u003cbr\u003e     In typical Caulfield manner, it isn't enough to just interview experts and read all of the current studies (which he does). He tries celebrity-recommended beauty routines and diets. After attending a modeling competition, he enrolls in an assessment\/audition for a modelling agency in Hollywood. He follows celebrity Twitter feeds, reads gossip blogs and forces himself to read every issue--cover to cover--of\u003ci\u003e People\u003c\/i\u003e magazine, for an entire year, in his quest to understand the relationship between celebrity culture and our individual health choices. In this fun, factual book, Caulfield separates sense from nonsense and provides usable and evidence-informed advice about what actually works and what is a waste of money and time.","brand":"Caulfield, Timothy","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":43793742168288,"sku":"","price":12.6,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_e40f775a-6c91-4c47-9007-a32480cee6c7.jpg?v=1673452001"},{"product_id":"the-plant-paradoxbooks","title":"The Plant Paradox","description":"\u003cp\u003e\u003cstrong\u003eFrom renowned cardiac surgeon Steven R. Gundry, MD, the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling \u003cem\u003eThe Plant Paradox \u003c\/em\u003eis a\u003cem\u003e \u003c\/em\u003erevolutionary look at the hidden compounds in \"healthy\" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.\u003c\/p\u003e\u003cp\u003eAt his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, he shares this clinically proven program with readers around the world.\u003c\/p\u003e\u003cp\u003eThe simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePeel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.\u003c\/li\u003e\n\u003cli\u003eShop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.\u003c\/li\u003e\n\u003cli\u003eSwap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, \u003cem\u003eThe Plant Paradox\u003c\/em\u003e illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.\u003c\/p\u003e","brand":"Steven R. Gundry, Steven R","offers":[{"title":"Hardback","offer_id":43793742201056,"sku":"","price":20.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_6bee4d10-1e9a-4dbf-ba2d-442e80fcaf35.jpg?v=1673451971"},{"product_id":"9781932100662","title":"The China Study","description":"\u003cdiv\u003eEven today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe China Study\u003c\/i\u003e, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. \u003ci\u003eThe New York Times\u003c\/i\u003e has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe China Study\u003c\/i\u003e is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.\u003cbr\u003e\u003cbr\u003e[This book is also available in Spanish, \u003ci\u003eEl Estudio de China\u003c\/i\u003e.]\u003cbr\u003e\n\u003c\/div\u003e","brand":"Campbell, T. Colin","offers":[{"title":"Paperback (Health-Medicine)","offer_id":43793742266592,"sku":"","price":10.2,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_f00bb007-9842-4951-b9ef-21d7e8c26c1e.jpg?v=1673451986"},{"product_id":"9780062869036","title":"Sober Curious","description":"\u003cp\u003e\u003cstrong\u003eWould life be better without alcohol?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol \u003cem\u003ereally\u003c\/em\u003e makes us feel… \u003cem\u003eterrible\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003eHow different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? \u003cem\u003eReally\u003c\/em\u003e different, it turns out. \u003cem\u003eReally bette\u003c\/em\u003er. Frank, funny, and always judgment free, \u003cem\u003eSober Curious\u003c\/em\u003e is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.  \u003c\/p\u003e\u003cp\u003eDrawing on research, expert interviews, and personal narrative, \u003cem\u003eSober Curious\u003c\/em\u003e is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, \u003cem\u003eSober Curious\u003c\/em\u003e is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Warrington, Ruby","offers":[{"title":"Hardback (Self-Help) (Depot)","offer_id":43913206825184,"sku":"","price":16.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_0b65a4c9-4f7a-42ba-ac7f-22d31f5d0811.jpg?v=1678293290"},{"product_id":"9781937715373","title":"Zinn \u0026 the Art of Road Bike Maintenance","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eZinn \u0026amp; the Art of Road Bike Maintenance\u003c\/i\u003e is the world's best-selling guide to bicycle repair and maintenance.\u003c\/b\u003e From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn's clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. \u003c\/p\u003e\u003cp\u003eLennard Zinn is the world's leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you'll need and how to know you've done the job right. The book's two-color interior is easy to read—even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. \u003c\/p\u003e\u003cp\u003eThis smartly organized guide shows how to repair new and old bicycles from top to bottom. In over 500 pages, Zinn's guide includes simple instructions for hundreds of bike maintenance and repair jobs: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBasics: How to fix a flat tire, lube a bicycle chain, adjust the brakes\u003c\/li\u003e\n\u003cli\u003eEmergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur\u003c\/li\u003e\n\u003cli\u003eEasy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting\u003c\/li\u003e\n\u003cli\u003eWheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels\u003c\/li\u003e\n\u003cli\u003eOverhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets\u003c\/li\u003e\n\u003cli\u003eNew tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes\u003c\/li\u003e\n\u003cli\u003eCyclocross: How to set up a 'cross bike for racing, select the right components, and make quick repairs\u003c\/li\u003e\n\u003cli\u003eTroubleshooting: How to figure out what's wrong with any bike and fix it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eZinn \u0026amp; the Art of Road Bike Maintenance\u003c\/i\u003e makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you'll know how to keep your bicycling running smoothly for years.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's New in \u003ci\u003eZinn \u0026amp; the Art of Road Bike Maintenance, 5th Ed.\u003c\/i\u003e:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMore than 700 comprehensive illustrations and exploded views. \u003c\/li\u003e\n\u003cli\u003eNew chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano, SRAM, and Campagnolo electronic shifting groups. \u003c\/li\u003e\n\u003cli\u003eNew chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. \u003c\/li\u003e\n\u003cli\u003eNew tech covered in depth: through-axle forks,  SRAM eTap wireless shifting, second generation Shimano and Campagnolo electronic shifting, direct-mount sidepull brakes, SRAM X-Sync 1x11 cyclocross systems, tubular tire gluing tapes. \u003c\/li\u003e\n\u003cli\u003eNew troubleshooting charts\u003c\/li\u003e\n\u003cli\u003eNew master guide to press-fit bottom brackets\u003c\/li\u003e\n\u003cli\u003eAlso covered in the 5th edition: All derailleur shifting systems (5-speed through 11-speed); all bottom bracket systems (cone-and-cup through press-fit); all brake systems (including caliper, V-brake, cantilever, and disc); all headset, stem, handlebar and fork systems; wheelbuilding for all bikes including cyclocross and disc-brake wheels; special sections on cyclocross throughout including troubleshooting, maintenance, service, repair, and equipment selection; updated and expanded torque tables; complete illustration index and complete subject index.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zinn, Lennard","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":43946098229472,"sku":"","price":21.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_79b1eea2-1faf-4d3c-a2fe-488f1680a872.jpg?v=1680271264"},{"product_id":"9780307888174","title":"Running with the Mind of Meditation","description":"\u003cb\u003eA unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003eAs a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.","brand":"Mipham, Sakyong","offers":[{"title":"Paperback Fitness)","offer_id":44047171616992,"sku":"","price":9.6,"currency_code":"CAD","in_stock":false},{"title":"Hardcover (Fitness)","offer_id":44440132485344,"sku":"","price":14.4,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_5f1608d6-26d6-491c-87aa-851943f16c44.jpg?v=1686320773"},{"product_id":"the-wellness-projectbooks","title":"The Wellness Project","description":"\u003cp\u003e\u003cb\u003eFor those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog \u003ci\u003eFeed Me Phoebe\u003c\/i\u003e shares her yearlong investigation of what truly made her well.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003eAfter she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list.\u003c\/p\u003e\n\u003cp\u003eAfter experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better.\u003c\/p\u003e\n\u003cp\u003eThe Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.\u003c\/p\u003e","brand":"Lapine, Phoebe","offers":[{"title":"Hardback (Biography)","offer_id":44084786725088,"sku":"","price":20.4,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_3d2d0bd5-187a-4948-9707-433d3837f717.jpg?v=1689176061"},{"product_id":"9780735272828","title":"Hello I Want to Die Please Fix Me","description":"\u003cb\u003eNATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system struggling to find solutions. As fascinating as it is heartrending, as outrageously funny as it is serious, it is a must-read for anyone impacted by depression--and that's pretty much everybody. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDepression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Anna Mehler Paperny resolved to put her reporter's skills to use to get to know her enemy, setting off on a journey to understand her condition, the dizzying array of medical treatments on offer and a medical profession in search of answers. Charting the way depression wrecks so many, she maps competing schools of therapy, pharmacology, cutting-edge medicine, the pill-popping pitfalls of long-term treatment, the glaring unknowns and the institutional shortcomings that both patients and practitioners are up against. She interviews leading medical experts across Canada and the US, from psychiatrists to neurologists, brain-mapping pioneers to family practitioners, and others dabbling in strange hypotheses--and shares compassionate conversations with fellow sufferers.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHello I Want to Die Please Fix Me\u003c\/i\u003e tracks Anna's quest for knowledge and her desire to get well. Impeccably reported, it is a profoundly compelling story about the human spirit and the myriad ways we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world.","brand":"Paperny, Anna Mehler","offers":[{"title":"Paperback (Health)","offer_id":44143048425696,"sku":"","price":16.2,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_614e142e-2c76-4e60-97f0-4f9ee36fc134.jpg?v=1692298763"},{"product_id":"9780345809469","title":"Daughter of Family G","description":"\u003cb\u003eWeaving together family history, genetic discovery, and scenes from her life, Ami McKay tells the compelling, true-science story of her own family's unsettling legacy of hereditary cancer while exploring the challenges that come from carrying the mutation that not only killed many people you loved, but might also kill you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe story of Ami McKay's connection to a genetic disorder called Lynch syndrome begins over seventy years before she was born and long before scientists discovered DNA. In 1895 her great-great aunt, Pauline Gross, a seamstress in Ann Arbor, Michigan, confided to a pathology professor at the local university that she expected to die young, like so many others in her family. Rather than dismiss her fears, the pathologist chose to enlist Pauline in the careful tracking of those in her family tree who had died of cancer. Pauline's premonition proved true--she died at 46--but because of her efforts, her family (who the pathologist dubbed 'Family G') would become the longest and most detailed cancer genealogy ever studied in the world. A century after Pauline's confession, researchers would identify the genetic mutation responsible for the family's woes. Now known as Lynch syndrome, the genetic condition predisposes its carriers to several types of cancer, including colorectal, endometrial, ovarian and pancreatic.\u003cbr\u003e     In 2001, as a young mother with two sons and a keen interest in survival, Ami McKay was among the first to be tested for Lynch syndrome. She had a feeling she'd test positive: her mother's side of the family was riddled with early deaths and her own mother was being treated for the disease. When the test proved her fears true, she began living in \"an unsettling state between wellness and cancer,\" and she's been there ever since. Intimate, candid, and probing, her genetic memoir tells a fascinating story, teasing out the many ways to live with the hand you are dealt.","brand":"McKay, Ami","offers":[{"title":"Hardback (Health-Medicine)","offer_id":44149075804384,"sku":"","price":19.2,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_8d8f6fbd-2889-4c8b-8bd5-ffbf40064943.jpg?v=1692719925"},{"product_id":"9781982165314","title":"Come As You Are: Revised and Updated","description":"\u003cb\u003eA revised and updated edition of Emily Nagoski’s game-changing \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eCome As You Are\u003c\/i\u003e, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart.\u003cbr\u003e \u003cbr\u003eThat is, until Emily Nagoski’s \u003ci\u003eCome As You Are\u003c\/i\u003e, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.","brand":"Nagoski, Emily","offers":[{"title":"Paperback (Health)","offer_id":44153338593504,"sku":"","price":18.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_33ce2a80-11d8-4984-a012-540b160505db.jpg?v=1692887326"},{"product_id":"9781856752770","title":"Yoga for Stress Relief","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYoga is the perfect antidote to the stress that modern life brings for both body and mind. \"Yoga for Stress Relief\" uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders.\u003c\/span\u003e","brand":"Shivapremananda, Swami","offers":[{"title":"Paperback (Yoga)","offer_id":44163073769696,"sku":"","price":14.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/6270771.jpg?v=1693570662"},{"product_id":"9781426209208","title":"The Ultimate Hiker's Gear Guide","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSupreme long-distance hiker Andrew Skurka shares his hard-earned knowledge in this essential guide to backpacking gear and skills. Described by  National Geographic  as “one of the best traveled and fastest hikers on the planet,” and named “Adventurer of the Year” by  Outside  and “Person of the Year” by  Backpacker , Skurka recounts what he’s learned from more than 30,000 miles of long-distance adventures, most recently a 4,700-mile 6-month loop around Alaska and Canada’s Yukon.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you’re a first-time backpacker, an occasional weekend warrior or a seasoned long-distance trekker, you’ll love this guide. Learn exactly what you need to carry – both on your back and between your ears – for all seasons and circumstances through a show-and-tell of clothing, footwear, backpacks, shelter and sleep systems, and more, as well as through detailed articles on foot care, campsite selection and hiking efficiency. Skurka’s practical and priceless recommendations give you all the tools and techniques you’ll need to hit the trail.\u003c\/span\u003e","brand":"Skurka, Andrew","offers":[{"title":"Paperback (Reference)","offer_id":44164021584096,"sku":"","price":13.77,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_bd65e8f6-9376-4c94-b4ec-7ccc27d97b53.jpg?v=1693578635"},{"product_id":"9781466563230","title":"Biomechanics of Human Motion","description":"\u003cp\u003e \u003cstrong\u003eBiomechanics of Human Motion: Applications in the Martial Arts\u003c\/strong\u003e delineates the general laws governing the human biomechanics through an extensive review of martial arts techniques and references to fundamental theory. Using straightforward mathematics and physics, the book covers in depth the anatomical foundation of biomechanics, the biomechanical and physiological foundation of human motion, and the fundamentals of biomechanics. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eDivided into four parts, the book covers:\u003c\/p\u003e \u003cul\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eThe musculoskeletal anatomy of the major muscles, their functions, and the different roles of the muscles in human mechanics\u003c\/li\u003e \u003cli\u003eThe biomechanical and physiological foundations of human motion, including the very basic conceptions about lever systems, center of gravity, kinematic chain systems, and Newton¿s laws\u003c\/li\u003e \u003cli\u003eKinematics and kinetics via complex examples from martial arts and their comparison to different sports techniques\u003c\/li\u003e \u003cli\u003eThe biomechanical principles and analysis of the martial arts, including anatomical and physiological considerations, and the analysis of the physical properties of a range of techniques\u003c\/li\u003e \u003cp\u003e \u003c\/p\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eFocusing on martial arts and sports activities, this book is designed to be used by undergraduate and graduate students of human movement science, physical education, and fitness, as well as college instructors and martial artists. \u003c\/p\u003e","brand":"Arus, Emeric","offers":[{"title":"Paperback (Fitness)","offer_id":44164021879008,"sku":"","price":17.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/15880041.jpg?v=1693580875"},{"product_id":"9780676977417","title":"In the Realm of Hungry Ghosts","description":"\u003cp\u003e\u003cb\u003eThe definitive book for understanding addiction\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this timely and profoundly original book, writer and physician Gabor Maté looks at the epidemic of various addictions in our society, tells us why we are so prone to them and outlines what is needed to liberate ourselves from their hold. Starting with a dramatically close view of Maté's drug addicted patients, \u003ci\u003eIn the Realm of Hungry Ghosts\u003c\/i\u003e weaves in stories of real people while providing a bold synthesis of clinical experience, insight and cutting-edge scientific findings. A haunting, compassionate and deeply personal examination of the nature of addiction.\u003c\/p\u003e","brand":"Maté, Gabor","offers":[{"title":"Paperback (Health)","offer_id":44168868069600,"sku":"","price":14.4,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/6062613.jpg?v=1693930814"},{"product_id":"the-myth-of-normal","title":"The Myth of Normal","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy the acclaimed author of \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eIn the Realm of Hungry Ghosts,\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOver four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Co-written with his son Daniel, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Myth of Normal\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is Maté’s most ambitious and urgent book yet.\u003c\/span\u003e","brand":"Maté, Gabor","offers":[{"title":"Hardback (Health)","offer_id":44213705507040,"sku":"","price":19.95,"currency_code":"CAD","in_stock":false},{"title":"Hardback (Health) (New)","offer_id":45453880852704,"sku":"","price":39.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/58537332.jpg?v=1696013879"},{"product_id":"9780736062039","title":"Hatha Yoga Illustrated","description":"\u003cdiv\u003e\n\u003cp\u003eExperience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. \u003ci\u003eHatha Yoga Illustrated\u003c\/i\u003e presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.\u003c\/p\u003e\n\u003cp\u003eIndividual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. \u003c\/p\u003e\n\u003cp\u003eEleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, \u003ci\u003eHatha Yoga Illustrated\u003c\/i\u003e is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kirk, Martin","offers":[{"title":"Paperback (Fitness)","offer_id":44540371435744,"sku":"","price":9.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_aab6a738-06a8-4a71-9d91-c82c1ed79003.jpg?v=1703773844"},{"product_id":"9781551050966","title":"Running Start to Finish","description":"Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come.\r\n· training programs\r\n· stretching\r\n· nutrition\r\n· cross-training\r\n· weight training\r\n· marathons\r\n· injuries\r\n· and more.","brand":"Stanton, John","offers":[{"title":"Paperback (Fitness)","offer_id":44540371665120,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_7f045093-78c4-431f-b718-153dce1b19c8.jpg?v=1703773823"},{"product_id":"9781628603118","title":"Toxic","description":"Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head.” Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eToxic\u003c\/i\u003e is a book of hope for these individuals, their loved ones, and the physicians who provide their care. Over many years of helping thousands of patients recover their health (even after their previous doctors had given up on them), Dr. Neil Nathan has come to understand some of the most common causes for these debilitating illnesses, which allows for the utilization of more precise and effective forms of treatment. The goal of this book is to shed light on these complex illnesses so that suffering patients and their families can get the help they so desperately need. Inside, you will find: \u003cbr\u003e\u003cbr\u003e• Information about how extreme sensitivity and toxicity develop in the body, how sensitivity and toxicity differ, and how they often overlap\u003cbr\u003e• Detailed descriptions of each of the five major causes of extreme sensitivity and toxicity: mold, Bartonella (a co-infection of Lyme disease), mast cell activation, porphyria, and carbon monoxide poisoning\u003cbr\u003e• An outline of the cell danger response, a revolutionary model developed by Dr. Robert Naviaux that explains how the body essentially gets “stuck” fighting a threat even after the danger has passed\u003cbr\u003e• A system-by-system plan for “rebooting” the body to break the cycle of illness and allow healing to begin\u003cbr\u003e• Information about coping with stress and embracing an emotional and\/or spiritual awakening on the path to wellness","brand":"Nathan, Neil","offers":[{"title":"Paperback (Health)","offer_id":44642494251232,"sku":"","price":24.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_d150bf0f-9dce-4873-96ae-4b35c0ee948f.jpg?v=1705683731"},{"product_id":"9781487008543","title":"Death Interrupted","description":"\u003cp\u003e\u003cstrong\u003eNATIONAL BESTSELLER\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eDeath Interrupted\u003c\/em\u003e, ICU doctor Blair Bigham shares his first-hand experiences of how medicine has complicated the way we die and offers a road map for dying in the modern era.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eDoctors today can call on previously unimaginable technologies to help keep our bodies alive almost indefinitely. But this unprecedented shift in intensive care has created a major crisis. In the widening grey zone between life and death, doctors fight with doctors, families feel pressured to make tough decisions about their loved ones, and lawyers are left to argue life-and-death cases in the courts. Meanwhile, intensive care patients are caught in purgatory, attached to machines and unable to speak for themselves.\u003c\/p\u003e\r\n\u003cp\u003eThrough conversations with critical care and end-of-life professionals—including ethicists, social workers, nurses, and doctors—and observations from his own time working in ambulances, emergency rooms, and the icu, Dr. Blair Bigham exposes the tensions inherent in this new era of dying by addressing the tough questions facing us all.\u003c\/p\u003e","brand":"Bigham, Blair","offers":[{"title":"Paperback","offer_id":44722627641568,"sku":"","price":13.8,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_b5405044-5ad1-4f8f-a5e1-55fe21fe3cfa.jpg?v=1706800657"},{"product_id":"flower-essences","title":"Flower Essences","description":"What They Are and How to Use Them\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFlower essences are herbal infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness. The first 38 flower remedies were formulated by British physician Dr. Edward Bach in the 1930s, but new remedies from other plant species are now available.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis book provides a helpful introduction to flower essences what they are and how to use them. Topics covered include the following:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHow to choose essences\u003cbr data-mce-fragment=\"1\"\u003eHow to make a bottle of essences\u003cbr data-mce-fragment=\"1\"\u003eEssences and their stories\u003cbr data-mce-fragment=\"1\"\u003eCases studies: true stories of how essences helped\u003cbr data-mce-fragment=\"1\"\u003eA glossary of more than 60 essences and their uses\u003cbr data-mce-fragment=\"1\"\u003eThis is the essential introductory guide for anyone interested in alternative health, aromatherapy, and vibrational health.","brand":"Perry, Linda","offers":[{"title":"Paperback (Health)","offer_id":44783375450336,"sku":"","price":9.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/32665569.jpg?v=1707853555"},{"product_id":"outlive","title":"Outlive","description":"\u003cb\u003e#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“One of the most important books you’ll ever read.”—Steven D. Levitt,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFreakonomics\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.\u003c\/span\u003e","brand":"Attia, Peter","offers":[{"title":"Hardback (Health) (New)","offer_id":44874515251424,"sku":"","price":42.0,"currency_code":"CAD","in_stock":false},{"title":"Hardcover (Health)","offer_id":47532643680480,"sku":"","price":25.2,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/61153739.jpg?v=1709217760"},{"product_id":"the-vagina-bible","title":"The Vagina Bible","description":"\u003cb\u003eOB\/GYN, writer for\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eUSA Today\u003c\/i\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSelf\u003c\/i\u003e, and host of the show\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eJensplaining,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eDr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you've always had but were afraid to ask--or couldn't find the right answers to. She has been called Twitter's resident gynecologist, the Internet's OB\/GYN, and one of the fiercest advocates for women's health...and she's here to give you the straight talk on the topics she knows best.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDoes eating sugar cause yeast infections?\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cb\u003eDoes pubic hair have a function?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eShould you have a vulvovaginal care regimen?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWill your vagina shrivel up if you go without sex?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhat's the truth about the HPV vaccine?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSo many important questions, so much convincing, confusing, contradictory \u003c\/span\u003e\u003ci\u003emis\u003c\/i\u003e\u003cspan\u003einformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed--whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women's health--and the internet's most popular go-to doc\u003c\/span\u003e\u003cb\u003e--\u003c\/b\u003e\u003cspan\u003ecomes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- The vaginal microbiome\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Genital hygiene, lubricants, and hormone myths and fallacies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- How diet impacts vaginal health\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Stem cells and the vagina\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Cosmetic vaginal surgery\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- What changes to expect during pregnancy, after childbirth, and through menopause\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- How medicine fails women by dismissing symptoms\u003c\/span\u003e\u003cbr\u003e\u003cb\u003ePlus:\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e- Thongs vs. lace: the best underwear for vaginal health\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- How to select a tampon\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- The full glory of the clitoris and the myth of the G Spot\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e... And so much more. Whether you're a twenty-six-year-old worried that her labia are \"uncool\" or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.\u003c\/span\u003e","brand":"Gunter, Dr. Jen","offers":[{"title":"Softcover\/Health","offer_id":44918430662880,"sku":"","price":16.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/43232971.jpg?v=1709839542"},{"product_id":"9780385665988","title":"Life on the Ground Floor","description":"\u003cb\u003eMasterfully written and artfully structured, \u003ci\u003eLife on the Ground Floor\u003c\/i\u003e is a celebrated humanitarian doctor's unique perspective on sickness, health and what it is to be alive.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e     Deeply personal in its scope, doctor and activist James Maskalyk--author of the highly acclaimed \u003ci\u003eSix Months in Sudan\u003c\/i\u003e--draws upon his experience treating patients in the world's emergency rooms. From Toronto to Addis Ababa, Cambodia to Bolivia, he discovers that although the cultures, resources and medical challenges of each hospital may differ, they are linked indelibly by the ground floor: the location of their emergency rooms. Here, on the ground floor, is where Dr. Maskalyk witnesses the story of \"human aliveness\"--our mourning and laughter, tragedies and hopes, the frailty of being and the resilience of the human spirit. And it's here too that he is swept into the story, confronting his fears and doubts and questioning what it is to be a doctor.","brand":"Maskalyk, Dr. James","offers":[{"title":"Paperback (Health)","offer_id":44923079459040,"sku":"","price":12.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_4107dd8f-6d44-430f-b203-3b6cbfca7922.jpg?v=1709911644"},{"product_id":"978073524107u","title":"The Last Doctor","description":"\u003cspan\u003eNATIONAL BESTSELLER\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e*SHORTLISTED FOR THE 2022 WRITERS' TRUST BALSILLIE PRIZE FOR PUBLIC POLICY*\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAn urgently important exploration of the human stories behind Canada's evolving acceptance of Medical Assistance in Dying (MAiD), from one of its first and most thoughtful practitioners.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Jean Marmoreo spent her career keeping people alive. But when the Supreme Court of Canada gave the green light to Medical Assistance in Dying (MAiD) in 2016, she became one of a small group of doctors who chose to immediately train themselves in this new field. Over the course of a single year, Marmoreo learns about end-of-life practices in bustling Toronto hospitals, in hospices, and in the facilities of smaller communities. She found that the needed services were often minimal—or non-existent.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe Last Doctor recounts Marmoreo's crash course in MAiD and introduces a range of very different and memorable patients, some aged, some suffering from degenerative conditions or with a terminal disease, some surrounded by supportive love, some quite alone, who ask her help to end their suffering with dignity and on their own terms.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Marmoreo also shares her own emotional transformation as she climbs a steep learning curve and learns the intimate truths of the vast range of end-of-life situations. What she experiences with MAiD shakes her to her core, makes her think deeply about pain, loneliness, and joy, and brings her closer to life’s most profound questions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAt a time when end-of-life care and its quality are more in the public eye than ever before, The Last Doctor provides an accessibly personal, deeply humane, and authoritative guide through this difficult subject.\u003c\/span\u003e","brand":"Marmoreo, Dr. Jean","offers":[{"title":"Hardback (Health)","offer_id":44924127707360,"sku":"","price":19.8,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/60019189.jpg?v=1709923838"},{"product_id":"boundless-energy","title":"Boundless Energy","description":"Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.","brand":"Chopra, Deepak","offers":[{"title":"Paperback \/Health","offer_id":45574101401824,"sku":"","price":10.8,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_ea36e01d-544e-4057-985f-78a8efc7945f.jpg?v=1715954785"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/collections\/Screenshot2025-04-20at12.42.17PM.png?v=1757170998","url":"https:\/\/agricola-street-books.myshopify.com\/collections\/health.oembed?page=9","provider":"Agricola Street Books","version":"1.0","type":"link"}