{"product_id":"9780811819084","title":"Learn to Relax","description":"We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon,\u003ci\u003eLearn to Relax\u003c\/i\u003e presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirationalin the style of\u003ci\u003eTeach Yourself to Dream, Learn to Relax\u003c\/i\u003e is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.","brand":"George, Mike","offers":[{"title":"Paperback (Self Help)","offer_id":44104401617120,"sku":"","price":8.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_c738f298-a3a6-4d7c-806a-799eef057228.jpg?v=1690393158","url":"https:\/\/agricola-street-books.myshopify.com\/products\/9780811819084","provider":"Agricola Street Books","version":"1.0","type":"link"}