{"product_id":"9781443458450","title":"Rest, Refocus, Recharge","description":"\u003cp\u003e\u003cstrong\u003eFrom the bestselling author of \u003cem\u003eThe Ripple Effect\u003c\/em\u003e, simple and innovative ways to fight fatigue, feel stronger and live better\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn a 24\/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. \u003cem\u003eRest, Refocus, Recharge\u003c\/em\u003e offers simple and practical techniques that you can easily incorporate into your existing routine, including:\u003c\/p\u003e\u003cp\u003eRest and sleep \u003c\/p\u003e\u003cp\u003eRelax and create \u003c\/p\u003e\u003cp\u003eReflect and learn \u003c\/p\u003e\u003cp\u003eRecharge and focus \u003c\/p\u003e\u003cp\u003eRegenerate and perform \u003c\/p\u003e","brand":"Wells, Greg","offers":[{"title":"Paperback (Health)","offer_id":47788912017632,"sku":null,"price":13.8,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_34842c29-1f2f-43e3-9b49-92751c5f24c6.jpg?v=1758825286","url":"https:\/\/agricola-street-books.myshopify.com\/products\/9781443458450","provider":"Agricola Street Books","version":"1.0","type":"link"}