{"product_id":"9781572246508","title":"The Mindful Path through Shyness","description":"\u003cdiv\u003e\n\u003cp\u003eShyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? \u003cstrong\u003eThe Mindful Path Through Shyness\u003c\/strong\u003e shows you how.\u003c\/p\u003e\n\u003cp\u003eThis guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA heartfelt and practical guide to… transforming one's relationship to social fears and inhibitions.\u003c\/em\u003e\u003cbr\u003e-Zindel V. Segal, Ph.D., author of \u003cem\u003eThe Mindful Way Through Depression\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Flowers, Steve","offers":[{"title":"Paperback (Self-Help)","offer_id":47794347147488,"sku":null,"price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_53523bd2-4643-45dc-b3a6-ad1584b59f73.jpg?v=1758983628","url":"https:\/\/agricola-street-books.myshopify.com\/products\/9781572246508","provider":"Agricola Street Books","version":"1.0","type":"link"}