{"product_id":"9781572248878","title":"Mindfulness-Based Cancer Recovery","description":"\u003cdiv\u003e\t\u003cp\u003e\t\tA Mind-Body Approach to Healing\u003c\/p\u003e\t\u003cp\u003e\t\tIf you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery.\u003c\/p\u003e\t\u003cp\u003e\t\tCreated by leading psychologists specializing in oncology, the \u003cstrong\u003eMindfulness-Based Cancer Recovery\u003c\/strong\u003e program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well.\u003c\/p\u003e\t\t\tWith this eight-week program, you'll learn to:\t\t•\t\t\tUse proven MBSR skills during your treatment and recovery\u003cbr\u003e\t\t•\t\t\tBoost your immune function through meditation and healing yoga\u003cbr\u003e\t\t•\t\t\tCalm feelings of fear, uncertainty, and lack of control\u003cbr\u003e\t\t•\t\t\tMindfully manage difficult symptoms and side effects\u003cbr\u003e\t\t•\t\t\tDiscover your own capacity for healing and thriving after adversity\u003cbr\u003e\t\u003c\/div\u003e","brand":"Carlson, Linda","offers":[{"title":"Paperback (Health)","offer_id":47580758868192,"sku":null,"price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_162dc297-dabb-432d-949d-40f404f63369.jpg?v=1752330111","url":"https:\/\/agricola-street-books.myshopify.com\/products\/9781572248878","provider":"Agricola Street Books","version":"1.0","type":"link"}