{"product_id":"9781611802115","title":"An Open-Hearted Life","description":"\u003cb\u003e\u003cbr\u003eA  beloved Buddhist teacher and a psychologist specializing in  Compassion-Focused Therapy (CFT) provide practical methods for living a  life filled with compassion.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e      A life  overflowing with compassion. It sounds wonderful in theory, but how do  you do it? This guide provides  practical methods to living with this  wonderful quality, based on traditional Buddhist teachings and on  methods from modern psychology--particularly a technique called  Compassion-Focused Therapy (CFT). The methods presented by the two  authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a  good deal in common. In fact, they complement each other in wonderful  ways. Each of the 64 short chapters ends with a reflection or exercise  for putting compassion into practice in various life situations.","brand":"Kolts, Russell","offers":[{"title":"Paperback \/ Spirituality \u0026 Religion","offer_id":48446729847008,"sku":null,"price":12.9,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/BNCImageAPI_da00d8ba-b4d3-4852-98ea-4533cc029d67.jpg?v=1766065973","url":"https:\/\/agricola-street-books.myshopify.com\/products\/9781611802115","provider":"Agricola Street Books","version":"1.0","type":"link"}