{"product_id":"9781976788666","title":"Digital Detox","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-italic\"\u003eAre you addicted to your phone? Are you spending too much time on social media? Is the internet causing you to feel depressed, lethargic, and unmotivated?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIf so, you need to do a Digital Detox.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eMore and more people are realizing their phones, laptops, and other devices are \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003econtrolling their lives\u003c\/span\u003e\u003cspan\u003e rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains.\u003cbr\u003e\u003cbr\u003eBut there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eunplug\u003c\/span\u003e\u003cspan\u003e!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eTechnology Addiction Is Real\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you spend a lot of time online, you may suffer from internet addiction disorder (IAD). If you stare at your phone for hours each day, you probably struggle with a phone addiction.\u003cbr\u003e\u003cbr\u003eYou may not even realize it.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDigital Detox\u003c\/span\u003e\u003cspan\u003e will help you to overcome these addictions. This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ewhy it's so difficult to concentrate\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ehow your phone is impairing your sleep\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ethe reasons you're feeling so stressed\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ewhy your social life is in trouble\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ehow your gadgets are causing you physical pain\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e... and that's just the beginning.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction. For example, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDigital Detox\u003c\/span\u003e\u003cspan\u003e explains how it's possible to develop an unhealthy dependency on technology based on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eyour self-image\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eyour work environment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003epeer pressure\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eimpulsiveness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003emental health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e... and more.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eBeat Your Technology Addiction With A Digital Detox!\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDigital Detox\u003c\/span\u003e\u003cspan\u003e also details the many ways in which your life will improve once you unplug from your devices. For example, you'll enjoy:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eimproved relationships\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eless anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eincreased productivity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003emore free time\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eimproved focus\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e... and that's just scratching the surface.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eHow To Do A Digital Detox\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse. You'll also receive \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003estep-by-step instructions\u003c\/span\u003e\u003cspan\u003e for making the most of the time you spend apart from your phone and other devices.\u003cbr\u003e\u003cbr\u003eLastly, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDigital Detox\u003c\/span\u003e\u003cspan\u003e will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eWhat You Can Expect From \u003c\/u\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cu\u003eDigital Detox\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNothing\u003c\/span\u003e\u003cspan\u003e is left to your imagination. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNothing\u003c\/span\u003e\u003cspan\u003e is left unexplained. Every element of doing a digital detox, from the factors that triggered your addiction in the first place to the results you'll enjoy after setting aside your gadgets, is detailed in this action guide.\u003cbr\u003e\u003cbr\u003eIf you suspect your phone, email, text messaging, social media, videos, news headlines, and other digital media are overtaking your life, now's the time to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003emake a change for the better\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Zahariades, Damon","offers":[{"title":"Paperback (Self-Help)","offer_id":47831423123680,"sku":null,"price":8.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/Screenshot2025-10-04at11.48.25AM.png?v=1759589313","url":"https:\/\/agricola-street-books.myshopify.com\/products\/9781976788666","provider":"Agricola Street Books","version":"1.0","type":"link"}