{"product_id":"hal-koerner-s-field-guide-to-ultrarunningbooks","title":"Hal Koerner's Field Guide to Ultrarunning","description":"\u003cp\u003eUltramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with \u003ci\u003eHal Koerner's Field Guide to Ultrarunning\u003c\/i\u003e, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.\u003c\/p\u003e\u003cp\u003eHal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.\u003c\/p\u003e\u003cp\u003eYou'll find guidance on exactly what you need to know to prepare for ultramarathon, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebest gear for ultrarunning\u003c\/li\u003e\n\u003cli\u003efueling and hydration guidelines\u003c\/li\u003e\n\u003cli\u003echoosing an ultra\u003c\/li\u003e\n\u003cli\u003etrail-running technique\u003c\/li\u003e\n\u003cli\u003efirst-aid advice\u003c\/li\u003e\n\u003cli\u003ebeating altitude, storms, and heat\u003c\/li\u003e\n\u003cli\u003erace-day game plans\u003c\/li\u003e\n\u003cli\u003ecrew and pacer tips\u003c\/li\u003e\n\u003cli\u003emental strategies to get you to the finish line\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.\u003c\/p\u003e\u003cp\u003eStart your ultra with confidence and finish it strong with \u003ci\u003eHal Koerner's Field Guide to Ultrarunning\u003c\/i\u003e!\u003c\/p\u003e","brand":"Koerner, Hal","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":43732348993760,"sku":"","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_92c74ddd-666f-4fdb-9939-367fca457c51.jpg?v=1670707252","url":"https:\/\/agricola-street-books.myshopify.com\/products\/hal-koerner-s-field-guide-to-ultrarunningbooks","provider":"Agricola Street Books","version":"1.0","type":"link"}