{"product_id":"running","title":"Running","description":"Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the \u003ci\u003eRunning Room's Book on Running,\u003c\/i\u003e veteran runner\/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: \u003cp\u003e- Getting started and keeping it fun\u003cbr\u003e- Building a program that works with your lifestyle\u003cbr\u003e- Picking the right gear\u003cbr\u003e- Running form, posture and breathing\u003cbr\u003e- Heart rate training made clear\u003cbr\u003e- Types of running—what to do and how to do it\u003cbr\u003e- Nutrition for the runner\u003cbr\u003e- Strength and cross-training—easy to manage exercise routines\u003cbr\u003e- Women's issues related to running and running during pregnancy\u003cbr\u003e- Avoiding and dealing with injuries\u003cbr\u003e- Mental preperation and the psychology of running\u003cbr\u003e- Tips for race day\u003c\/p\u003e","brand":"Stanton, John","offers":[{"title":"Paperback (Fitness)","offer_id":36083893698727,"sku":"","price":14.4,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/products\/BNCImageAPI_dd9cb1ba-5c65-4608-a400-d75fdd8022e9.jpg?v=1598816151","url":"https:\/\/agricola-street-books.myshopify.com\/products\/running","provider":"Agricola Street Books","version":"1.0","type":"link"}