{"product_id":"sit-walk-dont-walk","title":"Sit, Walk, Don't Walk","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eJennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIlluminating for those who are new to mindfulness and resonant for those with established practices, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eSit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e also includes a section for undertaking a silent retreat without leaving home along with a helpful appendix listing resources that readers can turn toward when exploring mindfulness in general.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eSit, Walk, Don't Talk\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eis written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.\"\u003c\/span\u003e","brand":"Howd, Jennifer","offers":[{"title":"Paperback (Biography) (Depot)","offer_id":44063410356448,"sku":"","price":14.96,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0330\/3125\/8248\/files\/32566358.jpg?v=1687522695","url":"https:\/\/agricola-street-books.myshopify.com\/products\/sit-walk-dont-walk","provider":"Agricola Street Books","version":"1.0","type":"link"}